We all want peace. And, Peace begins within! So, first of all we ourselves should be established be in peace. By being in peace, we create peace around us. by shifting ourselves, we are creating shifts around us. By healing ourselves, we are healing the world.
Practice of Presence – Mindfulness
Grounding and Centering
Stillness – Being Quiet and Still
Silence – Stillness – Solitude
Letting it go – no attachment, no expectation, no anticipation